STAYING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it becomes essential to prioritize our fitness. Regular physical activity can greatly improve our general health, strength, and emotional well-being. We'll explore some suggestions for seniors to stay active and healthy: * Join in activities you fitness for seniors online enjoy. This could include gentle yoga, tai chi, cycling. * Consu

Stick to a constant sleep-wake agenda. Aim to drop by mattress concurrently Just about every night and also to get up simultaneously in the morning, which include around the weekends — and check out never to fluctuate it by much more than an hour or so or so. The instances that you frequently head over to mattress and get up would be the indicato